Whatever your goals are, let's dig into them and set a clear path to the "healthier self" you've been envisioning.
WITH A HEALTH COACH YOU WILL
Learn to live free from dieting or deprevation
Knock old habits
Set and reach your goals
Figure out what's working for you and what isn't (one lifestyle never fits all, and that is okay!)
AND BENEFIT FROM
- Getting to the root of your health issues
- Feeling more empowered and energetic
What you get
tailored for you
This is a 6-month program to match your needs, style, and goals.
6 months allows you to really get into a new flow. It's just enough time to form a lifestyle that is second nature to you.
2x a month
We'll get together twice a month for 60-minute sessions either by phone or Skype.
You'll also receive email and text support between sessions, whenever you feel lost or just need to chat.
Step by Step
At the end of each session we'll decide on 2-3 action steps to get you ahead. In between our sessions you'll learn to trust yourself more and explore new things!
Gifts & Things
I'll send you handouts, gifts, recipes and links specific to your needs to help get you closer to your goals, or simply to make you smile!